From RM 285 MYR/pax
5 tours available
Dietary
Gluten-Free
Everyone warns you about gluten in Asia. Soy sauce, noodles, hidden wheat. But here's the secret: Malaysia's best food was never made with wheat. You've been avoiding the wrong things.
我们的标准行程可满足无麸质饮食需求，预订时请提前告知即可。若患有乳糜泻或严重麸质过敏，建议选择私人定制行程，每一站都会根据您的安全需求精心安排。
Sound familiar?
The gluten anxiety
Everyone told you Asia would be hard for gluten-free. Soy sauce, noodles, hidden wheat in everything. So you walk into every meal on guard, asking questions, reading labels, never fully relaxing. You deserve better than that on vacation.
5 Tours Available
These are the tours that work best for Gluten-Free. Pick one, or ask us which fits your group.
Secrets of KL - Nightlife, Street Art & Cocktails!
Discover KL After Dark
Penang Street Food
Penang Food Capital Tour
Kuala Lumpur Street Food
The Heart of KL Street Food
Flavours of Malaysia
Market Culture and Hidden Flavours
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Eat Drink George Town
Simply Enak's most-loved Penang tour
Not sure which tour is right for you?
How It Works
Three steps to eating like a local
Pick your adventure
Choose the tour that matches your taste — join a small group or book a private experience. Every route is built around the real food locals actually eat.
Meet your guide
A local who knows every stall, every hawker, and every story behind the food. This is the person who grew up eating here — they'll take you where guidebooks can't.
Eat without worry
8+ stops, 3–4 hours, one incredible meal. Every dish is vetted, every stall is trusted, and every bite comes with a story. You just show up and enjoy.
What Makes It Special
The People, the Places, the Stories
This is what makes Gluten-Free worth exploring.
The People
The hawkers who understand that gluten-free isn't a trend here — it's the original recipe. Rice, rice noodles, rice flour. These cooks have been making food that happens to be gluten-free for generations, using ingredients that are naturally safe. We vet every stall personally so you don't have to worry.
The Places
The rice noodle stalls where fresh-made hor fun and kway teow are the foundation of the cuisine. The nasi lemak vendors serving coconut rice that's naturally safe. The satay stalls grilling over charcoal with sauces made from scratch. Malaysia's best food is already gluten-free — you just need to know where.
The Stories
Rice is the soul of Malaysian food, and rice has no gluten. While Western cuisine leans on wheat, Malaysia built its food culture around rice noodles, rice flour, and coconut. The cooks here don't adapt recipes to be gluten-free — they've been cooking this way all along.
What guests say
Real reviews from people who did this tour
“More than just a food tour - Simply Enak is based on food, of course, but also the sources of food, culture, and history represented in every plate. I enjoyed e…”
Janice Leong
KL
“Did the Petaling Street tour. Mimi our guide was friendly, bubbly, knowledgeable. Coped amazingly well with our diverse group which included older members, kids…”
Thang Ngo
KL
“Pauline gave us a wonderful tour of Chinatown! So many things I'd not noticed before, all the wonderful tastes and flavours of Malaysia and relaxing cocktails. …”
Laura Scott
KL
“Love the fun and excitement moments to explore Kuala Lumpur. Thank you so much!”
Chloe Huey
KL
“We joined the Kuala Lumpur street food tour and it was great! We sampled tons of food at local places, and our guide was super knowledgeable.”
Hannah Truong
KL
“Pauline was a great tour guide!”
Pauling Hee
KL
Ready to eat in Gluten-Free?
Book a spot on a small-group tour, or ask us about a private experience for your group.
Explore other ways to experience Malaysian food