Gluten-Free in Penang
Food tours for gluten-free guests
Penang's food is built on rice and rice noodles — not wheat — which makes it genuinely manageable for gluten-free guests. Many hawker dishes are naturally wheat...
Gluten-Free Dining in Penang
Penang's food is built on rice and rice noodles — not wheat — which makes it genuinely manageable for gluten-free guests. Many hawker dishes are naturally wheat-free. The places to pay attention are soy sauce (contains wheat in most brands), oyster sauce, and some marinades. Our guides flag these proactively at every stop, so you know exactly what you're eating.
Custom Tour
We'll design this one together
We don't have a fixed gluten-free tour in Penang yet, but we know the city well enough to design one around your group. Tell us what matters — dietary needs, group size, pace — and we'll put something together.
Tell us what matters
Cities, dates, group size, dietary needs, how much you like to walk. The more you share, the better we can plan.
We sketch a route
We put together a draft itinerary based on what we know — vendors, timing, neighbourhoods — and share it with you. You push back, we adjust.
You show up, we take it from there
On the day, your guide already knows what you want. The vendors are briefed. You just follow your nose.
Ready when you are
Let's Eat Together
Join us for your next Malaysian adventure. Small groups, real neighbourhoods, stories worth telling.